Squat (Smith Machine)

Also known as: Squat (Smith Machine).

Back squat on Smith machine

How to perform this exercise

1. Place the Smith bar on the upper back, set the safety stops and position the feet for a comfortable squat under its fixed path.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.