Split Squat (Smith Machine)

Also known as: Split Squat (Smith Machine).

A Smith machine split squat with the feet kept in a fixed split stance.

How to perform this exercise

1. Position the Smith bar across the upper back, both hands on it; keep one whole front foot planted and the rear forefoot behind in a stable split stance. Start upright with a softly straight front knee.
2. Bend both knees to lower the rear knee toward the floor, then extend to rise while keeping both feet in the same positions. Change legs after the set.