Overhead Press (Smith Machine)

Also known as: Overhead Press (Smith Machine).

Smith machine shoulder press

How to perform this exercise

1. Place a nearly upright bench beneath the Smith bar so it can descend in front of the head to shoulder height; set the stops.
2. Unhook the bar and press upward with a still torso and supported back.
3. Lower under control without bending the neck to create clearance. Fully hook the bar after the set.