Incline Press (Smith Machine)

Also known as: Incline Press (Smith Machine).

Smith machine incline press

How to perform this exercise

1. Place an incline bench under the Smith bar and check its path over the upper chest using the empty bar.
2. Rotate the hooks free, bend the elbows and lower toward the chest through a comfortable range.
3. Press up while staying supported on the bench. Fully engage the hooks after the final repetition.