Calf Raise (Smith Machine)

Also known as: Calf Raise (Smith Machine).

Calf raise in Smith machine

How to perform this exercise

1. Position the Smith bar on the upper back, set the stops and place the forefeet on a stable low step.
2. Push through the balls of both feet to raise both heels while keeping the knee angles nearly unchanged.
3. Lower both heels slowly through a controlled range without bouncing.