Close Grip Bench Press (Smith Machine)

Also known as: Close Grip Bench Press (Smith Machine).

Flat-bench close-grip press using a Smith machine.

How to perform this exercise

1. Position a flat bench beneath the Smith bar and set suitable safety stops. Support head, back and pelvis and plant both feet.
2. Use an overhand grip about shoulder width. Start with long arms above the chest.
3. Lower toward the chest with elbows close to the torso.
4. Press back along the rails, keeping wrists aligned.