Sliding Hamstring Curl (Bodyweight)

Also known as: Sliding Hamstring Curl (Bodyweight).

Bodyweight hamstring curl with both heels sliding on a towel while the shoulders stay grounded and the hips stay lifted.

How to perform this exercise

1. Lie on your back on a smooth floor with both heels on a flat towel. Bend the knees and rest the arms beside you.
2. Press through the heels and lift the hips until torso and thighs align, keeping head and shoulders supported.
3. Slide both heels away slowly until the legs are almost straight while keeping the hips off the floor.
4. Pull the heels back toward the hips by bending the knees. Keep the hips lifted and shorten the slide if you lose control.