How to perform Sled Push (Sled)

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Full body · Other

Sled Push (Sled)

Also known as: Sled Push (Sled).

Pushing weighted sled

How to perform this exercise

Hold both fixed sled posts and place the feet behind you in a staggered stance.
Brace the torso and push the sled forward with short powerful steps, keeping hands secure and the back stable.
Continue stepping without twisting the hips and slow before reaching the end of the clear lane.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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