Burpees (Bodyweight)

Also known as: Burpees (Bodyweight).

Full-body explosive exercise.

How to perform this exercise

1. Stand tall, bend hips and knees and place the hands on the floor.
2. Jump or step both feet backward into a plank; for the full variation lower the chest under control and press back up.
3. Bring both feet toward the hands, stand up and make a small vertical jump. Land softly before repeating.