Swing (Dumbbell)

Also known as: Swing (Dumbbell).

Hip-driven swing with both hands holding one dumbbell.

How to perform this exercise

1. Stand with a secure fixed-head dumbbell held by one head in both hands; feet planted slightly wider than hips, arms long, hips hinged so the weight is between the thighs.
2. Drive the hips forward to swing the dumbbell to approximately chest height, then hinge as it returns between the legs; do not lift by curling the elbows.