Bear Crawl (Bodyweight)

Also known as: Bear Crawl (Bodyweight).

Quadruped crawling movement.

How to perform this exercise

1. Begin on hands and knees with hands beneath shoulders and lift the knees a few centimeters off the floor.
2. Move one hand and the opposite foot forward in small steps, keeping the hips low and back steady.
3. Alternate sides without twisting or bouncing and lower the knees calmly when stopping.