Sled Pull (Sled)

Also known as: Sled Pull (Sled).

Pulling weighted sled

How to perform this exercise

1. Attach a suitable rope to the sled and stand facing it with secure footing and slightly bent knees.
2. Pull the rope hand over hand toward the torso, stepping backward under control as needed; keep the rope in front without wrapping it around the hands.
3. Maintain tension, stay within the clear lane and stop under control as the sled approaches.