Skull Crushers (Barbell)

Also known as: Skull Crushers (Barbell).

Lying tricep extension

How to perform this exercise

1. Lie on a flat bench holding a curl bar above the chest with upper arms angled slightly backward.
2. Bend the elbows to lower the load toward or just behind the head, keeping the upper arms stable.
3. Extend the elbows again without swinging the shoulders forward or bouncing the load.