Sissy Squat (Bodyweight)

Also known as: Sissy Squat (Bodyweight).

Leaning back quad isolation

How to perform this exercise

1. Stand with feet hip width and hold a fixed support. Brace the trunk and glutes.
2. Let the knees travel forward and heels rise while the straight torso leans backward; begin with a small pain-free range.
3. Extend the knees to return without swinging from the hips.