How to perform Single Leg Squat, Pistol (Bodyweight)

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Legs · Bodyweight

Single Leg Squat, Pistol (Bodyweight)

Also known as: Single Leg Squat, Pistol (Bodyweight).

One legged squat

How to perform this exercise

Stand on one leg with the other held forward off the floor; use a fixed balance support if needed.
Bend the supporting knee and hip to descend as far as you can control while keeping the heel down.
Push through the supporting leg to stand and switch sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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