How to perform Single Leg Seated Leg Curl (Machine)

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Legs · Machines

Single Leg Seated Leg Curl (Machine)

Also known as: Single Leg Seated Leg Curl (Machine).

A seated leg curl with one working leg.

How to perform this exercise

Sit with your back supported, the working thigh secured under its restraint, and the back of the working lower leg resting on the roller just above the heel. Keep the other leg clear and align the working knee with the machine pivot.
Bend the working knee to draw the roller down and back, then extend slowly while keeping the pelvis seated. Change legs after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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