Single Leg Seated Calf Raise (Dumbbell)

Also known as: Single Leg Seated Calf Raise (Dumbbell).

A seated single-leg calf raise with a dumbbell on the thigh.

How to perform this exercise

1. Sit on a stable bench with one forefoot on a low firm step and heel free. Rest one dumbbell on the lower thigh above the knee and hold it securely; keep other foot on floor.
2. Raise the working heel while the knee stays bent near 90 degrees, then lower slowly through a comfortable stretch. Change legs after the set.