Single Leg Seated Calf Raise (Machine)

Also known as: Single Leg Seated Calf Raise (Machine).

A single-leg calf raise on a seated calf machine.

How to perform this exercise

1. Sit on a seated calf machine with one forefoot on the fixed foot ledge and that heel free below the edge. Position the thigh pad just above the working knee, hold the machine handles and keep the other foot unloaded.
2. Raise the working heel while maintaining the bent knee and thigh-pad contact, then lower under control. Switch legs after the set.