Single Leg Romanian Deadlift (Dumbbell)

Also known as: Single Leg Romanian Deadlift (Dumbbell).

Unilateral RDL

How to perform this exercise

1. Stand on one slightly bent leg with the dumbbells close to the body.
2. Hinge forward at the supporting hip while the free leg moves backward, keeping the hips as square to the floor as possible.
3. Return through the supporting hip and switch legs; use light balance support if needed.