How to perform Single Leg Lying Leg Curl (Machine)

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Legs · Machines

Single Leg Lying Leg Curl (Machine)

Also known as: Single Leg Lying Leg Curl (Machine).

A lying leg curl with one working leg.

How to perform this exercise

Lie face down on the leg-curl bench with pelvis and chest supported and hands on front handles. Align working knee with pivot and place roller just above working heel; opposite leg remains long and free of roller.
Bend only working knee to draw heel toward buttock, keeping hips down. Lower slowly until knee is nearly straight; repeat then change legs.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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