Single Leg Romanian Deadlift (Kettlebell)

Also known as: Single Leg Romanian Deadlift (Kettlebell).

Contralateral one-kettlebell hip hinge performed on one leg.

How to perform this exercise

1. Stand on one leg with a softly bent knee. Hold a kettlebell in the opposite hand and keep the other foot off the floor.
2. Hinge at the standing hip, tipping the torso forward and sending the free leg backward. Let the kettlebell descend beneath the shoulder.
3. Keep the pelvis fairly square and spine neutral.
4. Return upright under control and switch sides after the set.