Single Leg Horizontal Seated Leg Press (Machine)

Also known as: Single Leg Horizontal Seated Leg Press (Machine).

Unilateral selectorized leg press with a fixed front footplate, a supported sliding seat and the resting foot on a separate low step.

How to perform this exercise

1. Adjust the seat for a comfortable bent-knee start. Keep back and pelvis against the pads and hold both side handles.
2. Place the whole right foot on the large fixed front plate. Rest the left foot lightly on the separate low entry step, clear of the rails.
3. Press through the right foot so the seat moves backward along its guides. Keep the left leg passive and extend the right knee without hard lockout.
4. Return the seat under control without twisting the pelvis or rolling off the pad. Change legs after the set.