Single Leg Hip Thrust (Bodyweight)

Also known as: Single Leg Hip Thrust (Bodyweight).

Unilateral hip thrust

How to perform this exercise

1. Support the upper back on a stable bench, plant one foot and hold the other leg raised.
2. Drive through the planted foot and extend the hips until the torso roughly aligns with the thighs, keeping the ribs down.
3. Lower the hips under control without losing upper-back support or overextending the lower back.