Single Leg Floor Calf Raise (Bodyweight)

Also known as: Single Leg Floor Calf Raise (Bodyweight).

Unilateral calf raise from a flat floor without a step.

How to perform this exercise

1. Stand on one leg with the whole foot on the floor. Keep the knee nearly straight and lift the other foot behind you.
2. Rise smoothly onto the working forefoot without bouncing.
3. Lower the heel slowly back to the floor. Do not travel below floor level.
4. Keep the pelvis steady and switch legs after the set.