How to perform Single Leg Extension (Machine)

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Legs · Machines

Single Leg Extension (Machine)

Also known as: Single Leg Extension (Machine).

Unilateral knee extension against a machine shin roller.

How to perform this exercise

Adjust the backrest and shin roller so the knee aligns with the pivot and the roller rests just above the ankle. Keep back and thighs supported and hold both handles.
Place one shin behind the roller and keep the other leg free of it. Begin with the working knee bent.
Extend only the working knee without lifting the pelvis.
Return slowly and switch legs after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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