Single Leg RDL Hold (Dumbbell)

Also known as: Single Leg RDL Hold (Dumbbell).

A held single-leg hip hinge with two dumbbells.

How to perform this exercise

1. Balance on one whole foot with that knee softly bent, hinge at the hip and extend the other leg behind. Keep the pelvis level, back neutral and two light dumbbells hanging beneath the shoulders; enter only a depth you can hold steadily.
2. Hold the hinge with normal breathing and without letting the hips rotate, then return upright under control and switch sides.