Single Leg Calf Raise (Bodyweight)

Also known as: Single Leg Calf Raise (Bodyweight).

Unilateral calf raise

How to perform this exercise

1. Place one forefoot on a stable step and hold a fixed support, keeping the other leg unloaded.
2. Push through the ball of the foot to raise the heel while keeping the knee angle nearly unchanged.
3. Lower the heel slowly through a controlled range without bouncing.