Single Front Raise (Dumbbell)

Also known as: Single Front Raise (Dumbbell).

A front raise holding one vertical dumbbell with both hands.

How to perform this exercise

1. Stand upright with both feet grounded and hold one dumbbell vertically by its central handle with both hands together in front of the thighs, elbows softly bent.
2. Lift the shared dumbbell forward to about shoulder height with a nearly fixed elbow angle and still torso, then lower along the same arc.