Single Arm Kneeling Reverse Wrist Curl Over Bench (Dumbbell)

Also known as: Single Arm Kneeling Reverse Wrist Curl Over Bench (Dumbbell).

A single-arm overhand wrist curl with the forearm supported on a bench.

How to perform this exercise

1. Kneel beside a flat bench and rest one forearm along its pad, palm facing down and wrist/hand beyond edge. Hold one light dumbbell and rest the free arm on bench for support.
2. Extend only the working wrist to lift knuckles, keeping forearm and elbow down. Lower gently and change arms after the set.