Single Arm High Curl (Cable)

Also known as: Single Arm High Curl (Cable).

One-arm cable curl with the upper arm held out to the side near shoulder height.

How to perform this exercise

1. Set the pulley around shoulder height and stand side-on to it. Hold the handle in one hand and turn the palm upward.
2. Start with the working arm long out to the side and the free hand on the hip.
3. Bend the elbow to bring the hand toward the ear while keeping upper-arm height steady.
4. Extend under control and switch sides after the set.