Single Arm Wrist Curl (Dumbbell)

Also known as: Single Arm Wrist Curl (Dumbbell).

Unilateral palm-up wrist curl with one dumbbell and the forearm supported on the thigh.

How to perform this exercise

1. Sit on a flat bench with the right forearm supported on the right thigh, palm up and hand free beyond the knee.
2. Hold one dumbbell and begin with the wrist gently extended downward. Rest the left hand on the other thigh.
3. Curl only the wrist upward while keeping the forearm and elbow supported.
4. Lower the dumbbell under control, then switch arms. Record repetitions per arm.