Single Arm Shoulder Press with Rack Hold (Dumbbell)

Also known as: Single Arm Shoulder Press with Rack Hold (Dumbbell).

A single-arm shoulder press while the other dumbbell stays at the shoulder.

How to perform this exercise

1. Stand with both feet planted about hip-width apart and hold one dumbbell beside each shoulder, palms generally forward. Keep the ribs stacked above the pelvis and wrists over elbows.
2. Press one dumbbell overhead while keeping the opposite dumbbell still at shoulder height. Lower the working dumbbell to its starting rack position without leaning or twisting; finish the set and then switch arms.