How to perform Single Arm Reverse Curl (Dumbbell)

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Arms · Dumbbells

Single Arm Reverse Curl (Dumbbell)

Also known as: Single Arm Reverse Curl (Dumbbell).

A single-arm dumbbell curl with a fixed overhand grip.

How to perform this exercise

Stand with feet planted, one dumbbell beside the thigh in an overhand grip, palm facing back and elbow long. The free arm rests naturally beside the body.
Curl the dumbbell without rotating the palm or moving the upper arm forward, then lower to the same long-arm start. Switch sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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