Single Arm Press (Dumbbell)

Also known as: Single Arm Press (Dumbbell).

Unilateral shoulder press

How to perform this exercise

1. Hold one dumbbell beside the shoulder in a stable stance without leaning to the opposite side.
2. Press the load overhead, allowing the shoulder blades to rotate while keeping ribs stacked over the pelvis.
3. Lower under control to the start. Avoid leg drive and excessive lower-back arching.