Single Arm Preacher Curl (Dumbbell)

Also known as: Single Arm Preacher Curl (Dumbbell).

Single-arm supinated dumbbell curl with the upper arm supported on a preacher pad.

How to perform this exercise

1. Sit behind a preacher pad with both feet grounded, support the right upper arm on the pad and hold one dumbbell with an underhand grip.
2. Start with a long arm without locking the elbow hard; rest the empty left hand on the thigh.
3. Bend the right elbow to curl toward the shoulder while keeping the upper arm supported.
4. Lower slowly and change arms after the set.