Single Arm Curl (Dumbbell)

Also known as: Single Arm Curl (Dumbbell).

Standing curl with one dumbbell in one working hand.

How to perform this exercise

1. Stand upright with one dumbbell in the right hand, arm beside the body and palm forward; relax the left arm.
2. Bend the right elbow to curl the dumbbell while keeping the upper arm and torso nearly still.
3. Lower the weight slowly until the arm is long again.
4. Change arms after the set and use the same controlled movement on both sides.