Single Arm Triceps Kickback (Cable)

Also known as: Single Arm Triceps Kickback (Cable).

A single-arm triceps kickback against the resistance of a low cable.

How to perform this exercise

1. Face a low pulley and hinge forward with softly bent knees. Hold one low handle, bring the working upper arm beside the torso, and begin with elbow bent and hand below the elbow. The empty hand may brace the thigh.
2. Extend only the working elbow so the hand moves backward against the forward cable pull, then bend back under control without swinging the upper arm.