Single Arm Overhead Triceps Extension (Cable)

Also known as: Single Arm Overhead Triceps Extension (Cable).

Single-arm overhead triceps extension using a low cable, with the opposite hand supporting the upper arm.

How to perform this exercise

1. Attach one handle to a low pulley and stand facing away from the machine.
2. Hold the handle behind the head in the left hand with the upper arm raised, lightly supporting it with the right hand.
3. Extend the left elbow while keeping the upper arm nearly still and the cable clear of the head and torso.
4. Bend the elbow slowly to return and switch arms after the set.