Single Arm Curl (Cable)

Also known as: Single Arm Curl (Cable).

Standing single-arm biceps curl using an underhand grip on a low-pulley handle.

How to perform this exercise

1. Set a low pulley with one D-handle. Stand with both feet planted and hold the handle underhand in one hand.
2. Start with the arm long beside the torso, wrist straight and cable under light tension. Keep the free hand relaxed at the side.
3. Bend the elbow to curl toward the shoulder without swinging the upper arm or torso.
4. Lower the handle slowly and switch arms after the set.