Side Lying Leg Raise (Bodyweight)

Also known as: Side Lying Leg Raise (Bodyweight).

Side lying abduction

How to perform this exercise

1. Lie on one side with the lower leg slightly bent and the upper leg long in line with the torso.
2. Raise the upper leg sideways without rolling the hip backward or turning the toes toward the ceiling.
3. Lower slowly and change sides after the set.