Side Lunge Stretch (Bodyweight)

Also known as: Side Lunge Stretch (Bodyweight).

A held lateral lunge position to stretch the inner thigh.

How to perform this exercise

1. Stand in a wide stance and bend one knee while shifting the hips toward that side, keeping the opposite leg long and both feet on the floor. Hold the hands lightly together for balance and keep the torso controlled.
2. Ease into a comfortable inner-thigh stretch and hold with normal breathing, then shift back gently and change sides without bouncing.