Seated Triceps Extension, Arms at Sides (Machine)

Also known as: Seated Triceps Extension, Arms at Sides (Machine).

A machine triceps extension with the upper arms beside the torso.

How to perform this exercise

1. Sit with the back supported and both feet grounded; align the elbows beside the torso with the side pivots. Hold the two handles with elbows flexed and upper arms remaining down beside the body.
2. Extend the elbows to arc the handles down toward the thighs without driving the upper arms forward, then return under control to the bent-elbow start.