Seated Biceps Curl, Arms at Sides (Machine)

Also known as: Seated Biceps Curl, Arms at Sides (Machine).

A seated machine biceps curl with the upper arms beside the torso.

How to perform this exercise

1. Sit against the backrest with feet supported and upper arms beside the body, elbows aligned with the side pivots/pads. Hold both handles palms-up and start with the elbows softly extended.
2. Bend both elbows to curl the independent handles upward while keeping shoulders and upper arms still, then return under control without locking hard.