How to perform Seated Leg Curl (Machine)

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Legs · Machines

Seated Leg Curl (Machine)

Also known as: Seated Leg Curl (Machine).

Seated hamstring curl.

How to perform this exercise

Sit against the backrest. Align the knees with the machine pivot and adjust the thigh restraint and lower-leg roller.
Bend the knees to pull the roller down and back, keeping the hips on the seat.
Return under control without dropping the weight stack.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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