Seated Curl (EZ Bar)

Also known as: Seated Curl (EZ Bar).

A seated biceps curl with an EZ bar above the thighs.

How to perform this exercise

1. Sit upright on flat bench with both feet planted and knees apart. Hold an EZ bar on angled underhand grips just above thighs; elbows bent slightly because thighs limit bottom range.
2. Curl bar toward shoulders without leaning back or moving upper arms; lower to just above thighs under control without bouncing on legs.