Seated Wrist Curl (Dumbbell)

Also known as: Seated Wrist Curl (Dumbbell).

A seated wrist curl with two dumbbells and supported forearms.

How to perform this exercise

1. Sit on a flat bench, support both forearms along the thighs and hold one dumbbell in each hand palms up, with wrists extending past knees.
2. Flex both wrists to raise the hands while forearms remain supported. Lower wrists slowly through comfortable range without elbow curling.