Seated Shoulder Press (Dumbbell)

Also known as: Seated Shoulder Press (Dumbbell).

Seated dumbbell press.

How to perform this exercise

1. Sit on a bench with a nearly upright backrest, holding dumbbells beside the shoulders.
2. Press the load overhead, allowing the shoulder blades to rotate while keeping ribs stacked over the pelvis.
3. Lower under control to the start. Avoid leg drive and excessive lower-back arching.