Seated Reverse Wrist Curl (Dumbbell)

Also known as: Seated Reverse Wrist Curl (Dumbbell).

A seated wrist extension with two dumbbells and supported forearms.

How to perform this exercise

1. Sit on a bench with feet grounded, both forearms resting along the thighs and both palms facing down. Hold a separate dumbbell in each hand with the wrists just beyond the knees, slightly lowered.
2. Extend both wrists to raise the knuckles, then lower slowly without curling at the elbows or lifting the forearms.