Seated Rear Delt Fly (Dumbbell)

Also known as: Seated Rear Delt Fly (Dumbbell).

Bilateral dumbbell rear-delt fly seated on a flat bench and hinged forward.

How to perform this exercise

1. Sit near the end of a flat bench with feet grounded and knees apart.
2. Hinge forward with a long back, letting both dumbbells hang below the shoulders with softly bent elbows.
3. Raise both upper arms out to the sides without changing the elbow angle much, keeping the torso steady.
4. Lower the dumbbells under control beneath the shoulders without swinging.