Seated Hammer Curl (Dumbbell)

Also known as: Seated Hammer Curl (Dumbbell).

Bilateral neutral-grip hammer curl seated against a nearly upright bench backrest.

How to perform this exercise

1. Sit with your back against a nearly upright bench backrest, feet grounded and a dumbbell beside each hip.
2. Keep palms facing each other and upper arms beside the body.
3. Bend both elbows to raise the dumbbells without rotating the palms.
4. Lower both dumbbells slowly while keeping the torso still.